20 remarkable herbal teas to improve your skin
The weather is getting colder, and that means it’s time to bundle up. The bad news is that staying indoors means you’re missing out on all the fun of winter!
Luckily there are things you can do inside to keep yourself healthy while still going outside and enjoying your favourite season. One way is by drinking herbal teas, which has so many benefits for both body and mind.
For example, some teas have ingredients like ginger or lemon peel which help boost your immune defences, fight colds and other illnesses, clear congestion and soothe sore throats.
Tea also contains antioxidants that protect the skin from free radicals in the environment (like pollution) which can contribute to wrinkles and premature ageing.
It’s a great idea to make a cup of herbal tea before going to bed. The warmth of the drink help lulls you to sleep.
Drinking tea is excellent wellness advice in general. If you make sure to drink six cups a day (one every two hours) it’s been proven that will cut your risk of heart disease by 50%.
It’s also been shown to lower risks for type 2 diabetes, high blood pressure and osteoporosis. Some even call them herbal medicine.
What are the benefits of drinking herbal tea?
Herbal teas are beneficial because they are rich in antioxidants, minerals, and other nutrients. They also have a high concentration of polyphenols, which are important for skin health. These benefits are attributed to the flavonoids that are found in various plant species.
Herbal teas can be used in place of beverages that contain caffeine, which has an effect on hormones in the body that lead to many negative side effects. Herbal teas can also help with skin conditions such as eczema and psoriasis. There are many different herbal teas that you can drink in order to benefit your skin.
Twenty Herbal Teas With Great Benefits For Your Skin
1. Chamomile Tea (helps with inflammation)
Chamomile Tea has soothing properties that help with inflammation. It also contains antioxidants that are beneficial for the skin. Chamomile Tea is also calming which can reduce stress, anxiety, and depression.
2. Mint Tea (calms and soothes)
Mint Tea is calming and soothing. It has also been proven to help with anxiety, stress, and depression. Additionally, Mint Tea contains antioxidants that can promote skin health.
3. Peppermint Tea (stimulates circulation in face and neck)
Peppermint Tea stimulates circulation and it gives you a refreshing feeling. Peppermint Tea is also cooling which provides relief for the skin.
4. Red Rosebud & Rooibos Tea (soothes redness)
Red Rosebud & Rooibos Tea is a great tea to use if you have skin redness from Rosacea. It soothes the skin and reduces inflammation. Red rosebud and rooibos tea also contains antioxidants that can promote healthy skin.
5. Ginger Tea (reduces puffiness)
Ginger Tea, can provide relief for redness, inflammation, acne, and other skin disorders. Ginger Root Tea has anti-inflammatory properties that also reduce puffiness. Ginger Root Tea is soothing on the stomach which reduces bloating and it can also help with nausea.
6. Green Tea (boosts antioxidants and helps fight ageing)
This Tea contains antioxidants and it has been proven to help fight ageing. It stimulates weight loss and can provide relief from depression and anxiety. Great for a boost of energy, it is high in antioxidants which promote healthy skin.
7. Lemon Balm Tea (fights acne and soothes skin)
Lemon Balm Tea fights acne and provides relief to the skin. It is also known to help with sleep, depression, and anxiety. Drinking Lemon Balm Tea helps you relax and its calming properties can provide stress relief and sleep aid.
8. Sage Tea (reduce blemishes and prevent acne)
Prevention is key! Sage tea speeds up hair growth by reducing inflammation on the scalp. Also, sage tea reduces blemishes which is great for your skin. Combine this tea with peppermint tea for an extra cleansing boost!
9. Rosemary Tea (fights hair loss and promotes hair growth)
This tea fights hair loss and promotes hair growth. It has been used in traditional medicine for centuries to fight infections, aid digestion, relieve pain, and even boost memory. With such amazing benefits, it’s no wonder that this simple cup of tea can aid your health!
10. Jasmine Tea (relieve stress and fatigue)
Jasmine Tea relieves stress and fights fatigue. This tea has been used in traditional medicine to treat insomnia, relieve pain, reduce inflammation, and calm the nerves. It is a great way to relax after a long day of work!
11. Astragalus Tea (boost the immune system)
Astragalus Tea can boost the immune system, which helps fight off diseases. Studies have shown that Astragalus also contains anti-inflammatory properties which are good for your skin.
12. Bilberry Tea (fights acne, scarring, wrinkles & dark circles)
This herbal tea fights acne, scarring, wrinkles and dark circles. Bilberry is high in antioxidants which protect our cells from damage. This tea is known for its anti-ageing properties and protects your skin from environmental pollutants and pollution.
13. Oolong Tea (contains antioxidants to promote healthy skin)
Oolong Tea contains antioxidants that help protect cells from damage, keeping the skin looking young and healthy! This tea also helps with digestion and weight loss.
14. Honeybush Tea (helps with preventing acne)
This tea helps prevent acne by lowering stress levels, boosting metabolism, and removing toxins. It tones the skin and supports liver function which improves the condition of the skin.
15. Rosehip & Hibiscus (prevents wrinkles and fine lines)
Rosehip & Hibiscus is high in Vitamin C which prevents wrinkles and fine lines. Rosehips are also packed with Vitamin A which is used to treat acne, scarring, and blemishes! This tea also promotes weight loss.
17. Black Tea (fights free radicals)
Black Tea fights free radicals. Black tea has anti-ageing benefits which have been reported to increase collagen production in the skin by up to 30%
18. Matcha Green Tea (protects against UV damage).
The antioxidants in Matcha green tea protects against UV damage. This increases exposure time before sunburn occurs, protect healthy cells from environmental pollutants that cause skin damage & ageing. Much like Oolong & Ginger, this will help for all types of weather.
19. Rooibos (reduces inflammation on your eczema/psoriasis)
This tea is caffeine-free, which makes it a great alternative to Oolong & Ginger for all types of weather.
20. Camellia Sinensis Tea (boosts your immune system and improves digestion)
Camellia Sinensis Tea contains anti-inflammatory properties that can help with eczema and psoriasis. It also helps to prevent colds & flu by boosting your immune defences.
All these teas come with many health benefits. Some are even known to boost immune defences. These teas also add a glow to your face, which makes it look younger!
What Is The Best Way To Make A Cup Of Herbal Teas?
To make a cup of herbal teas, simply add one teaspoon of dried herbs to eight ounces of hot water. If you want it to be more potent, use two teaspoons per 8 oz. brewing time may vary depending on personal preference and the type and quantity of herb used.
It is healthier than drinking plain water because we get distracted by the taste and warmth given off by chamomile or green tea, which results in increased hydration levels that fight cravings for sugary snacks like cookies or cake.
Herbal teas can be prepared by steeping dried, fresh, or powdered parts of one or more herbs in hot water. For example, you could use ginger root for an infusion that will soothe your stomach and ease nausea.
You can drink this type of tea at any time of day, alone or with milk (to cut down on acidity) or honey (if you want it to taste sweeter), and even spices like cinnamon or nutmeg can be added for an extra kick.
If you boil the herb in water, don’t leave it in any longer than ten minutes because it will become bitter. Herbal teas that are brewed with dried herbs should be steeped for four hours; if you’re using fresh ingredients, two hours is plenty of time.
Whether you choose to drink herbal tea multiple-time or just once a day, keep in mind that consistency is key. If you want results, make sure to stick with it so your skin doesn’t go back to the way it was before starting this regimen!
Tea also acts as a mood enhancer which means people who suffer from depression will benefit greatly from the effects of herbal tea. Drinking herbal tea is a type of self-care. It can be seen as an act of giving back to your body what it needs.
Some tea drinkers prefer herbal teas for the taste, some its health benefits, and some out of tradition or because they enjoy ritualistic activities like sitting down with friends and family over a cup of hot tea.
How Herbal Teas Can Be Used In Surprising Ways?
Aside from the fact that it is a delicious and refreshing drink, herbal tea also has many other health benefits. You can use herbal tea to make your hair shinier and softer, reduce inflammation in your joints and will help you lose weight if you consume it regularly!
When consumed as part of a healthy diet and lifestyle, herbal teas can be fantastic for keeping your skin as hydrated as possible. If you’re looking to detoxify the body, drink herbal tea daily to help flush toxins out of the system.
It’s also great for strengthening bones because many herbs contain high amounts of calcium and magnesium — minerals that help build bone density. Many herbs also contain antioxidants, so herbal tea can act to fight off free radicals and prevent damage to cells.
It’s time we all become aware of these hidden uses of this beverage as well as its other wonders such as stress relief and anxiety relief.
All these benefits are just the tip of the iceberg when it comes to what you can gain from drinking herbal tea. Just keep drinking tea and you will start to see the results.
It’s also important not to rely on herbal tea as your sole source of hydration – drink plenty of water as well as herbal tea throughout the day for optimal skin health.
Tea And Its Uses In Ayurveda
The traditional medicine of India, Ayurveda has long used the healing powers of tea to defend against illness and maintain balance.
Tea is one of the oldest beverages in existence, dating back to at least 2737 BC. It was initially drunk for its medicinal qualities as well as its taste. Tea leaves contain antioxidants that are known to boost immunity and fight free radicals that cause many diseases such as cancer or diabetes.
Green tea has been used for centuries in Ayurvedic practice to fight illness and maintain balance. The traditional medicine system views disease as a result of an imbalance between three fundamental elements, or “tridosas”, known as Vata, Pita, and Kapha.
When combined with other Ayurvedic techniques, drinking green tea can be part of a disease prevention plan that maintains balance in your system.
The differences Between Green And Black Tea
The process to create black and green tea is different because green tea has a shorter fermentation time than black tea. Black tea is fermented before it’s dried, whereas green tea isn’t fermented because it doesn’t need to be.
Green tea is usually steamed or pan-fried, then rolled into its final shape. The leaves are not fermented at all before drying. During the fermentation process of black tea, the leaves go through enzymatic reactions that change flavour and colour due to oxidation.
Black tea has a longer production time than green tea because it takes so long to ferment. During this extended time, enzymes in the leaves produce polyphenols which give black teas their dark colours and earthy flavours.
About 60% of all teas consumed around the world are black teas, whereas only about 5% of America’s tea consumption involves black tea. Green tea has less caffeine than its darker counterparts, but people drink it for other reasons than just getting a boost of energy.
Black tea is often drunk for its stimulating properties. Black tea can lower bad cholesterol and regulate blood sugars, as well as prevent tooth decay and dental plaque.
Green tea has antioxidants that help to rid the body of free radicals and may decrease cardiovascular disease and cancer risks.
The flavours and health benefits are different between green and black teas because one type isn’t better than the other… they’re both great in their own ways!
You Don’t Have To Be A Hippie To Enjoy Ayurvedic Herbal Teas
If you want to be healthy, happy and experience the world in a new way then there is no better way than with ayurvedic herbal teas.
The importance of herbal tea is not just in its taste or flavor, but also in its health benefits. Drinking green and black teas can be part of an Ayurvedic practice that maintains balance in your system. If you’re looking for a delicious drink with many potential health benefits, try drinking some herbal tea!
Our store offers a wide choice of Herbal Teas so come take your pick!
I know this article has given you some insight into how ayurvedic herbal teas can benefit your life but don’t just take my word for it, try them out for yourself!