There is a lack of mainstream acceptance of Ayurvedic Medicine by westerners, and it is seen as an alternative treatment rather than a legitimate form of medicine.
While the practice has been around for thousands of years, western doctors have not considered it a valid form of medical treatment due to the lack of research into its potential benefits.
In this article, I’m going to discuss why there is such a disconnect between Ayurveda and the west, what science says about Ayurvedic medicine, and how you can incorporate these principles into your daily life.
What is Ayurveda, and how does it work?
Ayurvedic medicine is a system of traditional Indian medicine that has existed for over 5,000 years. It uses natural remedies and techniques to promote mental and physical well-being. Ayurveda was developed in India during the Vedic period (1500 BCE – 500 CE).
The word “Ayurveda” comes from two Sanskrit words: ayus meaning life or longevity, and Veda meaning knowledge. Ayurveda’s origins can be traced back to ancient texts such as the Rig Veda, Atharva Veda, Aitareya Brahmana and Shatapatha Brahmana that contain details about how ayurvedic medicines were prepared.
Ayurvedic Medicine was used throughout the world by many civilizations. Greek and Roman civilizations used Ayurvedic medicine to treat their citizens during these times.
The basic goal of Ayurvedic medicine is to expel toxins from the mind and body, thus promoting wellness. The practice also promotes eating foods that are in harmony with one’s moods and seasons, as well as exercise and lifestyle changes that promote wellness.
Practitioners look at an individual’s personality types (which are based on elements of nature) to determine which treatments will work best for them. There are three main constitutions or personality types: Vata, Pitta, Kapha.
Each has different characteristics based on elements like air, fire and water. The type of constitution an individual has helps determine what they should eat, how they should exercise, how much sleep they need, etc.
By learning about your personality type you can find ways to improve your health and well being easy. For example, if an individual is a pitta constitution their body has fire-element characteristics so typically they will have red eyes or pimples on the face.
Pitta constitutions are generally good at digestion but may also have problems with anger issues because of this fire element in their digestive tract. The best way for them to reduce their fiery disposition is by eating foods that are cooling for the body like yoghurt or cucumbers.
They should also avoid hot or spicy foods that would increase the digestive fire causing more problems down the line. By understanding what elements make up your constitution and making changes accordingly, you are on your way to a healthier lifestyle.
The practice of Ayurvedic Medicine has many benefits for the mind and body. Some of the main health improvements from Ayurveda include improving digestion, reducing fatigue, balancing mood swings, strengthening memory and concentration, etc.
The practice also deals with the connection between physical health and mental well being as one aspect cannot exist without the other. Ayurveda strongly believes that happiness comes from within an individual as opposed to external factors like money or relationships.
This is stressed by offering practices that can help manage stress levels on a daily basis similar to meditation techniques that some use in western medicine today.
If you would like to learn more about what types of medicines are available through Ayurvedic Medicine and how you can benefit from them visit an Ayurvedic Store today!
Why is Ayurveda not mainstream in Western medicine?
Western medicine has overlooked this ancient practice for years now, but with the rise in research looking at its benefits, many are wondering why it is not considered a viable and legitimate form of treatment by medical professionals.
While Ayurveda was once highly regarded as a respected form of healing and lifestyle management, during the first half of the 20th century, western physicians dismissed Ayurvedic practices because they were unable to find scientific evidence to support these claims.
Today, there is an increasing amount of research that supports the efficacy and safety of Ayurveda, causing many westerners to wonder why it’s not accepted as mainstream medicine by health care leaders such as the FDA or hospitals across America.
Ayurveda has been around for centuries and therefore has not received the attention of modern medicine. It’s hard to validate something that you know nothing about, especially if it seems vastly different from what you already know.
Also, since western medicine is mostly guided by empirical evidence (results that can be observed or measured), this meant Ayurveda would be difficult to validate; there were no randomized clinical trials because it would have taken decades to conduct them all.
But in recent years, advances in research technologies have enabled scientists to start looking into this practice more carefully. With the results starting to come out now, western medical practices are taking note.
Other possible reasons could shed light on why Ayurveda is not mainstream in western medicine.
For one, Ayurvedic treatments are so diverse and individualized that there is no single treatment for a specific condition.
There are often multiple remedies involved. It can also be difficult to understand how everything works together, meaning physicians spend more time diagnosing what’s wrong than treating it.
This might translate into longer visits, which means patients will ultimately pay more money to their doctors out of pocket.
Perhaps this could explain why Ayurveda isn’t accepted as mainstream medicine by default. But don’t give up hope just yet!
Ayurveda can positively affect your health!
Although it is not always covered by insurance, there is a growing movement to change this with more physicians now understanding the benefits of Ayurvedic medicine.
This ancient practice is meant to balance out your body’s energy using various herbs and spices, which are known as “dravyas”.
When paired with an individualized treatment plan, you can achieve optimal wellness with this approach. It may take some time to get used to since most people are so accustomed to popping pills for every little ache or pain that they have.
Again, beware of false claims on internet sites about being able to cure illnesses through Ayurveda, but it is worth a shot for balancing your mind and body.
Ayurveda can help you on the road to recovery from illness, but it’s also great for maintaining optimal health.
For example, Ayurvedic medicine advises that practising yoga regularly can reduce stress and improve sleep quality while increasing strength and flexibility.
It also recommends consuming herbal teas to keep allergies under control, provide relief from colds, strengthen bones and even prevent cancer.
With many people opting to take proactive measures in managing their health care, having a personalized treatment plan could be exactly what they need right now.
Why not discover how Ayurveda may help you live a better life?
We’re going to talk more about how you can use it. The science behind the practice of Ayurveda and its benefits on your health including ways that are backed by research, like reducing inflammation or improving immunity, are extremely promising.
There is some very reliable evidence to support the use of Ayurvedic medicine and its effects on boosting immune system function, treating skin conditions like acne or psoriasis, relieving stress and anxiety by regulating cortisol levels.
Getting rid of your headache pain with acupuncture, lowering blood pressure, helping you get pregnant easier with yoga, improving digestion by increasing hydrochloric acid production in the stomach (HCL).
Decreasing inflammation caused by autoimmune diseases, stopping chronic constipation or diarrhoea problems often caused by irritable bowel syndrome (IBS).
Alleviating fibromyalgia symptoms like aches and pains due to low energy levels associated with this disease, reducing negative side-effects of chemotherapy treatments for cancer patients while having positive impacts on mood and pain relief Treating eczema, psoriasis and rosacea (skin conditions).
And much more! We can go on forever with this list so we won’t, but it is extremely impressive. It’s very good for you to try Ayurveda out in your life for a month or so and see how it works for you.
The most important thing is that you change the way in which you think about yourself, your body and your health when using Ayurvedic medicine. According to this practice, every person is unique in their own way because they have a different mix of three doshas: Vata, Pitta and Kapha depending on genetic predisposition combined with lifestyle choices made over a lifetime.
What works for one person might not be as effective for someone else, so you have to find what is best for you and treat your body as a whole, instead of just treating the specific ailment that brought you to this practice in the first place.
Tips for incorporating this ancient practice into your life
This can help:
Do yoga regularly: Yoga has been used in Ayurveda since ancient times and its benefits include improved flexibility and range of motion, increased healthy blood flow, decreased inflammation and pain; it also reduces stress levels and improves mood by releasing endorphins.
Take nutritious food: You need to start with having better digestion because if your stomach isn’t working properly then that means that all nutrients from food won’t be absorbed correctly leading to deficiencies that cause fatigue and increase your risk of developing chronic diseases.
Make sure you’re getting enough sleep: If Ayurvedic medicine is correct then lack of proper sleep is one of the biggest causes of most common problems people face today because it messes with hormones that regulate appetite, mood, metabolism and the immune system.
Drink water before eating anything else: Hydration is extremely important for every part of your body, especially when you are sick or feeling tired because it helps send more oxygen to all tissues.
Perform some exercises regularly: This type of medicine looks at exercise as a way to distribute fresh nutrients throughout the body after digestion, prevent constipation by stimulating peristalsis in the colon which moves the bowel along faster; improve the flow of blood through veins by increasing its pressure; combat fatigue, increase endurance and strength by increasing blood oxygen levels in the body.
Taking care of yourself is not just about having better food and exercise, it’s also about taking care of your mind and spirit as well. Ayurvedic medicine does this through meditation, removing toxins from the body to reduce stress levels and putting you in a state where you can think rationally without getting too caught up in things that don’t matter.